An unique formula to heal childhood wounds

It's no easy job finding the right mindset to survive in this world. One mindset we want to put rest is trauma mindset. Some call it victim mentality. I call it childhood wounds. Whether we are aware of them or not. Someone else always is.

Triggers of past pain can show up at anytime in life. Try not to be so hard on yourself. You are not alone and you have the strength to overcome Pain. The expression no pain no gain. Is an example to how we can be hard on ourselves. No one understands the sadness you one feels when it's not them. When the shoe is on the other foot. The damage has been put in the other.

There is no simple way to heal. It sort of depends on the person. Thankfully there is a solution. It may not work for everyone but it as worked for me. As you may have read in my many blogs I am a survivor of pain. I chose to look it right in the face and rub it's head and say let's be happy now!

Now we can get to the details of that secret formula I have been brewing for some time now.

Keep your mind free of guilt.

Constantly thinking of the hurt and how you may have inflicted it is a way to kill yourself. It's called stress. It is a silent killer. Instead train your mind to think it could have happened to anyone. We all make mistakes.

Join a Support Group.

You will be suprised how many people are suffering in silence. Also surprised how many are chosing to do something about it. We become so vulnerable and it scares us away. We all have been there. Don't give up.

Survivor not Victim mentality.

When you do think of the situation remind yourself that you are strong because you survived. God is always with you. Giving you much needed power and strength.

Volunteer for a cause.

It can be simple as a women's support group where you offer to bring snack s, as big as being a mentor at a boy and girls club, or volunteering to be apart of a ministry at church. Either way you will feel empowered and happy you can did. It's all about experiences that are had to help others who may not know what you do.

I hope this helps someone. This is my formula. Just a few easy steps. Let's heal together.

"Fix your mind and change your life!"

"If there is anything worthy of praise think on these things."

Philipians 4:8